Laughter is good for the soul. It’s certainly a cliche, but it’s true. (And here… and here… and here too.) Laughter relaxes muscles, releases endorphins, boosts your immune system, improves blood flow, reduces blood pressure, and helps bond you to others. Think about the last time you really, truly laughed – for me, it was ten minutes ago, joking around with my roommates, who have been my best friends since freshman year. Didn’t you feel great afterwards?
Life is far too serious these days. We spend years trying so desperately to find “the right thing” to do, afraid of failing, trying so hard to succeed. We get caught up in this path that we think will ensure us success: work hard in high school, work harder in college, have the most impressive resume, get a job right away. And yet, statistically speaking, that will leave many of us unfulfilled. This list of the most common regrets on the deathbed says most of us will regret not living a life true to what we really wanted, will regret working so hard, will regret not being happier.
You know, deep down, what will make you happy. Regardless of what my classmates are doing, I’m taking a few months to goof off, live in Australia for a year, and then run around Asia some more. I do this because I know that even if it’s not what the CDC recommends, it’s what I want. I know I’ll be truly, deeply happy. We have to trust ourselves more. The only way to be happy is to do what you really want, not necessarily what your parents want, not necessarily what your friends are doing. So lighten up. Laugh some more. Laugh a lot more. Get some perspective in your life! Know what really matters, and pursue that. You’ll be a lot happier, and the world will be a better place.